Training & Coaching
Welcome!
Welcome to my site! I am glad that you stop by! I'm Jana, mother of two sweet girls and an avid athlete for over 35 years. With over 20 years of experience in the sports and fitness industry, I'm your go-to person for all things fitness, exercise and health. With my open and warm nature, I will also inspire you and motivate you in the long term. Let's start today!
Seminars, Coaching & Training, Company Health
Back problems? Healthy employees? Overweight? Looking for a balance to your stressful everyday life? Want to get in shape? Just want to be fit?
No matter what your goals are - with me you will find individual and personal coaching sessions for private people or companies in German or in English, live or online - depending on how far apart we are. After a detailed initial conversation, we plan your training sessions individually tailored to you. In addition to personal coaching, I can also coach you via an app so that you have your training plan available at all times. The most important thing for me is that you develop fun and joy in the movement, because only then you will stay in the long term and above all healthy.
Contact me for a personal offer.
Why I am the right coach for you
Diploma in Health Business Administration and Fitness Specialist with unbreakable passion and a big heart...
Do you know the Germans? In Germany, you need a certificate for everything. That's why I have so many licenses that I could wallpaper my whole house with them and can't even list everything here...there's virtually (almost) nothing I can't do athletically - from yoga to pilates to bodyshape to mobility training, running and strength training. Even as a mental or swim coach, I'm by your side! But one of my specialties is also in medical fitness training. No matter what prerequisites you bring with you - we will find the perfect solution for you!
I promise you - you will feel my passion and my love for fitness in every single coaching lesson!
"Take care of your body. It is the only place you have to live."
-Jim Rohn-
